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31
Aug

7 Herbal Teas That Will Make You Healthier

7 Herbal Teas That Will Make You Healthier Need a health boost? Here at Healing Elements Massage we know to reach for a soothing cup of herbal tea to relieve nausea, bloating and other common ailments.   There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal

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3
Aug

IS R.I.C.E. ALL WRONG?

IS R.I.C.E. ALL WRONG? It’s the most famous acronym in sports medicine, a household term as familiar to athletes as the physicians who treat them: R.I.C.E., for rest, ice, compression, and elevation. Legendary sports doc, Gabe Mirkin, M.D., coined R.I.C.E. in his 1978 bestseller, The Sportsmedicine Book. In the four decades since, his memorable protocol—especially the ice and rest components—have become an

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3
Aug

25 Great Reasons to Get A Massage!

20
Jul

Stress: It’s Not in Your Head, it’s in Your Nervous System

When it comes to stress people often like to tell you it is all in your head but that is not true. Stress is not as simple as people try to act like it is. Research has actually shown that stress response memory makes a home for itself in your nervous system. When we go through something stressful out ANS is engaged,

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